Health & fitness
Weight Loss Tracker
The Weight Loss Tracker Daily Log is your ideal companion on the journey to your weight loss success. Keep track of your current weight.
Use alongside daily calorie intake targets, specific weight loss goals and keeping a timeline in achieving them along with your daily exercise activity of choice. Useful body measurement charts help monitor and track body fat percentages.
Weekly Vitals Journal
The Weekly Vitals journal is perfect for every day monitoring of bodily functions and health and keeping your body in good check.
An extensive list of details to help self monitor you health through the body's different systems covering vital aspect of the body are covered including: weight, blood pressure, temperature, pulse, respiratory rate, pain symptoms as well as digestive health.
Daily Wellness Journal
Monitor and maintain physical and emotional well being with this versatile and reliable Daily wellness personal journal.
Features include sections to monitor sleep quality, daily meal planning, daily water intake, weekly exercise planning and goal setting for cardio and weight lifting. As well as a personal reflection and daily gratitude, and goal setting section for personal notes.
Daily Medication log book
The Daily Medication Log book is a convenient stress free way to monitor and maintain your medication dosages, featuring convenient sections to organise your medications by name, dosage amount, time of day to be taken in the morning, afternoon, evening or night, organise which to be taken before or after meal times as well as a section for describing what the medication is for.
Vitamins & Supplements tracker
The Vitamins and Supplements tracker is a way to monitor and maintain your daily intake, featuring convenient sections to organise them by name, recommendaed daily amount and time of day to be taken in the morning, afternoon, evening or night.
Organise which to be taken before or after meal times as well as a section for describig what the supplement or vitamin is for.
Gym Training Log Book
Stay consistent and motivated with your Gym time, rest and nutrition with this great Gym log book.
Each page is well laid out to help you work hard and stay focused in all aspects of training and body transformations. Dedicated Cardio and weight lifting progress timetable charts, as well as extensive key muscle measurement progress charts are included. Perfect for at the Gym or home use.
Jogging Journal
Make the most of your jogging with this versatile jogging journal. Now you can keep a consistent and realistic track record of all your hard work putting in those miles.
Monitor the progress of your fitness level, stamina and mile reaching goals. Also features an excellent chart to help plan ahead for your next marathon or fun run, or of course regular exercise and jogging routine.
Multiple Sclerosis Journal
A pain and symptoms tracking journal meant especially for those living with Multiple Sclerosis.
This special journal is planned to help alleviate living with these conditions through use of the following features: personalised pain assessment sections, Sleep, Mood, daily Water and Food intake monitoring, medications taken and effects as well as section for personal notes and relections.
Rheumatoid Arthritis Journal
A pain and symptoms tracking journal meant especially for those living with Rheumatoid Arthritis.
This special journal is planned to help alleviate living with these conditions through use of the following features: personalised pain assessment sections, progressions if any of these; being the same, worse or improving, as well as a section to identify the type of pains and where in the body.
Menopause Journal
This helpful and useful journal will help to manage and alleviate the every conditions and symptoms to make life as happy and comfortable as possible.
Includes sections to help notice and monitor physical symptoms, help notice and monitor mood changes, to note and record medications. as well as a section to note and record of exercises to help in easing discomfort and help alleviation.
Pregnancy Planner
Document your most precious moments throughout you Pregnancy and beyond with this Keepsake journal and memory book.
Chronicle the Celebration of your pregnancy reflecting on the anticipation, growth and memories to remember as a mother and journal experiences and feelings about pregnancy and your birth story before, during and after. Includes also sections for solographs as well as nursery prep and planning.
Fertility & Period Tracker
This Fertility tracking diary will help in charting your menstrual cycle and over all reproductive health.
There are dedicated weekly and monthly tracking charts to help monitor the condition and health of your periods along the way. The weekly chart will help you keep track of beginning and end of periods, a section to make note of the condition of period health, as well to monitor any stressful factors during your periods
Breast Feeding daily diary
Consider this daily tracking diary to be your go to source in monitoring your daily breast feeds.
Helpful features include ways to monitor time, feed durations as well as your baby’s moods daily. As well as these great features is a space for any additional notes you may want or need to include with your breast feeding.
Migraine tracking journal
Living with Migraines can be a very painful and distressing condition. This helpful and reliable journal is made especially for those chronic Migraine sufferers.
Consider this Journal your helpful companion in helping you live through this condition. It will help you keep track of any patterns and triggers to show your healthcare physician to come up with the best treatment plan and be on your way to a happier life knowing you can help yourself.
Migraine Cook Book
Help to alleviate and reduce the effects of migraine upon your health and well being by nutrition. Good nutritious food can keep us in good stead, and with alleviation of the effects of migraines this applies too.
Consider this a personal manual to help motivate and maintain a self catering diet to help with your migraine condition. Make one of your remedies to migraine your nutrition.
Keto Diet journal
This excellent 14 week plan and tracking journal for all your Keto Dieting needs includes features such as daily and weekly undated worksheets to monitor your protein, carb, and calorie macros, a hunger/cravings meter to track your patterns alongside your meals, meal planning sections, as well as sections to monitor hydration, sleep, weight and over all mood and well being throughout your regime.
Lactose Free Meal Planner
Living with lactose intolerance can often be difficult in navigating your daily meal planning.
This meal planner is meant especially for those of the Lactose-Free disposition to create their own unique and custom dietary and meal guidelines. Create your very own preferences within Lactose-Free friendly food guidelines and with the use of useful recipe and meal preparation templates. Noted pages are also included to make record of foods and grocery lists.
Diabetic Meal Planner
Living with Diabetes can be a daily struggle, especially when it comes to your food choices and your daily meal planning.
This meal planner is meant especially for those with Diabetes to create their own unique and custom dietary and meal guidelines. Create your very own preferences within Diabetic friendly food guidelines with recipe and greatmeal preparation templates. Noted pages are also included to make a record of foods and grocery lists.
Gluten Free Meal Planner
Living with Gluten intolerance can often be difficult in navigating your daily meal planning.
This meal planner is meant especially for those of the Gluten-Free disposition to create their own unique and custom dietary and meal guidelines. Create your very own preferences within Gluten-Free friendly food guidelines and with the use of useful recipe and meal preparation templates. Noted pages are also included to make record of foods and grocery lists.
Diabetic health journal
Consider this journal your reliable companion for tracking your Diabetic health and well being through diet. Useful features include Charts to monitor daily levels around your meal times of before and after, very useful notes section to jot down any changes or occurrences in the event of requiring further medical or health advice or assistance.
A great over all health journal to assist living with Diabetes as stress free and comfortable as possible.
Blood Pressure journal
Consider this journal your reliable companion for tracking your blood Sugar health and progress. Useful features include Charts to monitor daily levels around your meal times of before and after. Useful Note taking section for you to jot down any changes or occurrences in the event of requiring further medical or health advice or assistance.
Great to bring to GP or hospital appointments to assist in any prognosis required.
Blood Sugar Records journal
Consider this journal your reliable companion for tracking your Blood Sugar health and progress. Useful features include Charts to monitor daily levels around your meal times of before and after, Very useful notes section to jot down any changes or occurrences in the event of requiring further medical or health advice or assistance.
Great to bring to GP or hospital appointments to assist in any prognosis required.